Wellness Courses
Featured Courses
Yoga
A wide range of yoga for all bodies. From beginners courses to one-off sessions one-on-one or for large groups.
Offering gentle restorative, yin and yoga nidra (yoga sleep) to empowering vinyasa.
Mindfulness 101
An introduction to mindfulness with simple practices, infomarion and downloads to bring mindfulness into your day.
Pre-recorded or live with the option for on-going mindfulness practices too.
Workplace Wellbeing
Pre-recorded or live these signature sessions are the perfect way to punctuate your day with calm and clarity.
Office based stretches, movement, mindfulness and wellebeing techniques to integrate into your day.
